Hatha Yoga and Raja Yoga
– These 2
yoga systems are related. To understand both, one needs to understand the
subtle energy called “Kundalini” which falls under the category of Tantra, an ancient
Indian concept based on the intertwining of Siva with Shakti. Generally, since Siva is the static
element, the practice centers around Shakti, the mobile and creative principal and this practice
is called “Srividya”. The practice of Srividya revolves around the awakening of the Kundalini from its position
in the mooladhara and guiding it to
its union with Siva at the sahasrara. Both yoga systems have much in common but both use
different approaches to moksha or Samadhi. Both systems use asana, pranayama and dhyana as tools to reach
Samadhi. But, the
preparatory system is very different.
The
difference between Hatha Yoga and Raja Yoga are given below;
Hatha Yoga
|
Raja Yoga
|
External
system of preparation, also called kaula marga (noble
path)
|
Internal
system of preparation, also called samaya marga (time
path)
|
Coerces kundalini from mooladhara
to sahasrara
|
Coaxes kundalini from mooladhara
to sahasrara
|
Kaula
marga considers Siva static, worships Shakti, the creative energy.
|
Samaya
marga advocates the sameness of Siva and Shakti.
|
Individual’s
preparation consists of shatkriya, mudra, yantra, beej-mantra.
|
Individual’s
preparation consists of yama and niyama
|
Based
on 64 tantras
|
Based
on 8 steps or ashtanga
|
At
an extreme level, this also includes practices such as kapalika, ksapanaka
and other tantric practices.
|
There
is no extreme level in Raja Yoga
|
Hatha Yoga –
(Hatha
= coercing + yoga). Hence Hatha Yoga is a
form of yoga practice where the Kundalini is coerced to move from the mooladhara
to the sahasrara.
This
is a metaphysical system of achieving salvation. The major difference between
this system and other systems of Yoga is that, while in the other systems the
identity is slowly funneled into isolation; in Hatha Yoga, the body, mind,
endocrine/ circulatory and nervous systems are toned and honed, after which the
kundalini
energy is forced through the central channel or sushmnanadi across various
subtle vortices to the sahasrara. There is no western equivalent or logic which
can explain the functioning of this form of Yoga.
Some of the important cleaning tools in
Hatha Yoga are:
Shatkriya: or Shatkarma (shat = 6 + kriya = actions) are 6 cleaning
actions which are meant to purify the body. They are neti, dhauti, nauli,
trataka and kapalabhati. To understand why these 6 exercises are considered
important hatha yoga cleansing exercises, one should understand the vayus.
Vayus are forces or energies which control certain bodily functions. The table
below shows the correlation between the vayus and the Shatkriya
Vayu
|
Chakra
|
Spinal area
|
Function
|
Kriya
|
Prana
|
Ajna
|
|
Ingestion
and life
|
Trataka
|
Apana
|
Svadishtana
|
Cervical
|
Excretion
& sexuality
|
Nauli
|
Vyana
|
Anahata
|
Thoracic
|
Circulation
|
Kapalabhati
|
Udana
|
Vishuddhi
|
Lumbar
|
Nervous
|
Neti
|
Samana
|
Manipura
|
Sacral
|
Digestion
|
Dhauti
|
Brahmana
|
Mooladhara
|
Coccyx
|
|
Basti
|
Mudra: Mudra’s control the flow
of prana. It’s important to recognize that prana, like any flow, operates in a
circuit. When it reaches the ends of the body, it has to either flow out or
back into the body. When it flows out, it is lost, when it is directed into the
body, it acts like a capacitor, increasing prana levels in the system. The
hands and legs are partitioned to affect certain parts of the body. So, when
certain parts are touched, the prana flow is drained, redirected or congested,
like any electrical system.
The major
locations from where prana can be redirected are hands, feet, tongue and tip of
the nose. The hands have many types of mudras to redirect prana, depending on
where the phalanges meet or are joined. The legs are used in asana position to
redirect the flow of prana. For the tongue, kechari mudra is used, and for the
nose, nasikagra mudra or nasikagra drishti, which means gazing at the tip of
the nose is used. Another worthwhile mudra for the nose is the positioning of
the fingers in nadi-shuddhi pranayama, where the the flow of prana is
facilitated by the mudra.
Yantra: The use of Yantra is more
difficult to explain. Yantra are diagrams which have specific meanings for
delivery of certain results.
Mantra: Mantras are very relevant
to development in Hatha Yoga. Mantras are used to isolate the visual and
kinesthetic elements of consciousness by use of repetitive audio stimuli.
There
are a series of syllables and sounds which activate certain chakras. These are
called beejakshara mantras and are learned under a Guru.
Raja Yoga
– translates
to Yoga for a King, more because it is a more practical way to reach salvation
and can be integrated into normal living. Raja Yoga consists of 2 parts – Kriya
Yoga or Action Yoga and Samayama Yoga or Salvation Yoga. The first part or
Kriya Yoga is primarily focused on integrating one’s personality with action,
bring physical fitness and with it increased awareness after which the identity
is slowly isolated from the environment through progressive denial of stimulus
of any kind. I am maintaining a blog on the Kriya aspect of Raja Yoga
and more details can be read at the link given herein - http://yoga-shala.blogspot.in.
What
you should know after reading this blog;
Ø What
is Hatha Yoga?
What is Raja Yoga?
Ø What
is kundalini?
What is prana?
Ø What
is common and what are the differences between Hatha Yoga and Raja Yoga?
Ø What
are shatkriya,
mudra,
yantra
and mantra?